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文/Maria Kalman

圖/Maria Kalman

出版年份/2014年

 

【語錄】

“He [Thomas Jefferson] wrote to his friend,

‘The object of walking is to RELAX the Mind.

You should therefore not permit yourself even to THINK

while you walk, but divert yourself by the objects surrounding you.

Walking is the BEST POSSIBLE EXERCISE.’

 

He also had good advice about being mad.

“When you are ANGRY,

count TEN BEFORE you SPEAK;

if VERY ANGRY, to 100.”

 

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